Male penis enlargement methods are now more readily available than ever for men looking to increase the width and size of their penis. This article will discuss popular male penis enlargement methods that work for men of all ages.

Here are some interesting facts about male penis enlargement:

1. On average most penises are under 4 inches long while the average is 5.9 inches long.

2. 1 in 10 men over the age of 40 suffer from impotence at some point.

3. Every year many thousands of men seek psychological help regarding their penis size.

4. Penis enlargement can be achieved by the majority of men looking for a larger penis

The secret to male penis enlargement lies in the blood flow. It is, in fact, the increase of blood flow to and through the penis that enables men to lengthen their penis.

Here's a brief rundown of popular male penis enlargement methods for men of all ages.

Male Penis Enlargement Method 1: Natural Penis Enlargement Exercises

There are a number of natural male penis enlargement exercise methods. Like with more conventional exercise methods, penis lengthening exercises include a warm up, penis lengthening exercises and also a cool down. A natural penis enlargement exercise is one of a number ways of lengthening the size of a man's penis. However, there is a little effort involved and is ideally suited to men who have a lot of time to give towards penis enlargement exercises.

A natural penis enlargement exercise makes it possible to train the penis to let more blood into it which is ultimately what will give a man bigger and harder erections.

A natural male penis enlargement exercise would include a basic penis enlargement exercise known as the jelq. This involves a rhythmic, slow outward pulling movement on the penis which is said to allow more blood to flow to and through the penis. There are many varieties of a natural penis enlargement exercise like this. However, like body building or any other method of creating muscle bulk, some regularity and consistency is required.

One of the best ways to gain firm penis erections is by doing a penis exercise called the PC flex. The PC muscle is also the muscle that pregnant women are strongly urged to also exercise during and after pregnancy. It is an equally important muscle when it comes to penis enlargement. The same exercise method applies here also. To perform this penis exercise simply stop peeing before you're finished. Now this exercise isn't comfortable. You will feel a squeeze in that area.

To become stronger at these penis exercise you need to do these exercises for at least five minutes duration. Then after the first week increase the intensity, aim to raise the time by 10 minutes each week. Of course, you can't do these penis exercises every day, it will just be too uncomfortable and actually cause you back pains or other discomforts. However, just doing this one penis exercise on a regular basis will increase the girth of your penis as a result of increased blood flow to and through the penis.

Some men will really enjoy doing these natural penis enlargement exercises while other men will look for a permanent penis enlargement method that involves no time or effort on their part.

Male Penis Enlargement Method 2: Plastic Surgery For Penis Enlargement

Apparently men are struggling so much with their penis size not being big enough that they are throwing up to $10,000 in plastic for plastic surgery for penis enlargement.

Phalloplasty is the term used to describe plastic surgery to lengthen and thicken the penis.

Plastic Surgery For Penis Enlargement Method One: In order to increase length this plastic surgery for penis enlargement involves making a cut at the penis base and snipping the ligament that anchors it to the pubic bone. The penis that is normally inside the body then falls forward which gives it the illusion of about another inch.

Plastic Surgery For Penis Enlargement Method Two: This second plastic surgery for penis enlargement involves removing fat from the inner thighs, stomach or love handles and injecting into the skin under the penis. While this can give an increase in width of about 30 percent it does have its drawbacks.

Plastic surgery for penis enlargement is something that many men consider. However, it is so dangerous and unsatisfactory in many ways that I would spend a lot of time considering other alternatives than plastic surgery for penis enlargement.

Male Penis Enlargement Method 3: Vacuum Pumps For Male Penis Enlargement

Vacuum pumps are an option for male penis enlargement. A vacuum pump removes the air surrounding the penis and thus pulls blood into the penis and inflates it. A vacuum pump seems to work most effectively for immediate enlargement, not a long term solution. There are a few things to bear in mind when using a vacuum pump. Don't use it on a daily basis, follow the vacuum pump instructions to the letter, and don't use it excessively.

Male Penis Enlargement Method 4: A Penis Extender For Male Penis Enlargement

A penis extender aims to stretch the penis either through weights or a penis traction device. If a penis extender is worn often enough for substantial periods (hours at a go) studies show that gains are possible. However, it is suggested to wear a penis extender for around six hours a day. Penis extenders can cost up to $400.

Male Penis Enlargement Method 5: Penis Enlargement Pills

When you are looking for a male enhancement program, you'll want to compare penis enlargement pill options as one of the things to consider. The best penis enlargement pills are natural and contain powerful herbs that have been used in China for thousands of years. Penis enlargement pills have become a choice for men as many men are put off by the downside of penis enlargement surgery.

For more information about male penis enlargement with the penis enlargement pill that I recommend check out the website below.

Copyright 2007. The Vimax pill will permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee.

Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust. To find out more about the Vimax Pill go to http://www.vimax-pill.com

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